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Health Consequences of Excess Alcohol Consumption

Some common health issues with long-term excessive alcohol use include; high blood pressure, heart disease, stroke, and cancer. The risk to specific types of cancers is well-documented, these cancers include; breast, mouth, throat, liver, and colon cancer. When it comes to your brain, alcohol can do a number on you causing memory problems, dementia, and early-onset Alzheimer's. The common psychological problems are depression and anxiety (cite 2). You have an extremely high risk of becoming dependent on alcohol to function normally. Once addicted to alcohol you will be subjected to a whole host of other challenging health issues, none of which is fun to think about. If you are already there, it's probably time to get some help as soon as possible. Over 88,000 alcohol-related deaths occur each year in the United States (cite: 3). Unconvinced You Have a Drinking Problem? There is an easy way to prove to yourself that you don't have a drinking problem. Simply take 2-months
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Balanced Diet for Women: A Guide to Active, Healthy and Fabulous

This is a question that arises in our mind just as soon as we hear the words balanced diet. Balanced diet simply means that you need to eat five portions of meal each day. These five portions are designed in such a way that they mostly include a variety of fruits, vegetables, nuts, white meat and low fat dairy products. BALANCED DIET FOR WOMEN: Women's schedule is often hectic as she tries to manage both works a family life simultaneously. This can often be exhausting and nerve wrecking. Additionally one cannot do away with obligatory social obligations and family shopping. With such rigorous routine, women are often unable to spare time for physical activities. To be honest after a hectic day at work and managing family routine even the word exercise seems to send chills down the body! Nutritionists recommend that a women's diet should give her 2000 kcal of energy per day. A smart way to obtain these calories is to divide them among the five portions of food that you eat dai
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